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Week starting Mar 20, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 17.65 Month: 140.45 Year: 365.75
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 123.00
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
55.65
Pegasus 32 (orange) Miles: 46.80Pegasus 31 (blue) Miles: 4.65Kinvara 4 (red) Miles: 4.20
Total Distance
9.70

AM 9.7 at 8:08 pace from my house.

Pegasus 32 (orange) Miles: 9.70
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Total Distance
4.65

AM 4.65 on the TM.

Pegasus 31 (blue) Miles: 4.65
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Total Distance
4.20

AM 4.2 on the TM

Kinvara 4 (red) Miles: 4.20
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Total Distance
8.25

AM 8.25 at 7:40 pace along the coast in Huntington. Awesome weather.

Pegasus 32 (orange) Miles: 8.25
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Total Distance
8.35

AM 8.35 at 7:44 pace heading north along Huntington Beach.

Pegasus 32 (orange) Miles: 8.35
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Total Distance
20.50

AM 20.5 at 7:34 pace up and down Huntington Beach. For the most part this was a good run. Awesome weather.

Pegasus 32 (orange) Miles: 20.50
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Total Distance
55.65
Pegasus 32 (orange) Miles: 46.80Pegasus 31 (blue) Miles: 4.65Kinvara 4 (red) Miles: 4.20
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