Running

Week starting Mar 14, 2010

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
5.00
Saucony Triumph 6 Miles: 5.00
Total Distance
0.00

60 min on the elliptical.

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Total Distance
0.00

Lifted for half hour and did the elliptical for half hour.  Knee pain when I woke up.  Took Ibpr. and it definitely helps.  I've been icing a bit more, but not as much as I should.

Comments(4)
Total Distance
0.00

Probably nothing today.  Didn't get up early and the evening is full.

Comments(3)
Total Distance
0.00

30 min lifting and 30 min on the elliptical.  Knee is sore when I wake up and for the first 3-4 min while on the elliptical.  Seems to feel better as the day goes along.  Tomorrow I try running again.  It will have been one full week since the last run.

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Total Distance
5.00

5.0 in 40:57.  About 8:10 avg pace.

Knee was very painful for first 2 miles.  Seemed to feel better as time went along, but it still hurt.  I can tell it is going to be sore today.  Frustrated, but what do you do.

Saucony Triumph 6 Miles: 5.00
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Total Distance
0.00

Finally a good workout today.  Lifted weights for an hour and then swam for 2 hours.  I had to mix it up with the swimming so I wouldn't get too bored.  I would do some interval things and then just some kicking exercises.  All in all, I'm guessing I swam just under 3.5 miles.  My upper body will be sore tonight/tomorrow.  

The knee was very bothersome yesterday after running. Up and down stairs and getting in and out of the car were rough.  

Comments(2)
Total Distance
5.00
Saucony Triumph 6 Miles: 5.00
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