Running

Week starting Mar 10, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 96.20 Year: 483.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
54.00
Kinvara 8 (blue/orange) Miles: 3.40Hoka Clifton 1 Miles: 39.10Pegasus 34 White Miles: 7.45Brooks Levitate Miles: 4.05
Mon, Mar 11, 2019
Total Distance
3.40

PM still not feeling great but got out after work for a few outside.

Kinvara 8 (blue/orange) Miles: 3.40
Add Comment
Tue, Mar 12, 2019
Total Distance
5.50

AM on the TM

Hoka Clifton 1 Miles: 5.50
Add Comment
Wed, Mar 13, 2019
Total Distance
10.50

AM on the TM. Struggling to wake up recently.

PM lifted and then ran easy on the TM.

Hoka Clifton 1 Miles: 10.50
Add Comment
Thu, Mar 14, 2019
Total Distance
11.50

AM on the TM 7.45

PM on the TM 4.5

Pegasus 34 White Miles: 7.45Brooks Levitate Miles: 4.05
Add Comment
Fri, Mar 15, 2019
Total Distance
5.50

AM easy on the TM

Hoka Clifton 1 Miles: 5.50
Add Comment
Sat, Mar 16, 2019
Total Distance
17.60

AM 17.6 beginning at 5:30.  About 8:35 pace.  It was just under 30 degrees.  Similar route to the last few weeks.  Didn't feel great today.  I really think 10-15 degrees warmer would really help me on these runs.

Lifted for a bit after the run.

Hoka Clifton 1 Miles: 17.60
Add Comment
Totals
Total Distance
54.00
Kinvara 8 (blue/orange) Miles: 3.40Hoka Clifton 1 Miles: 39.10Pegasus 34 White Miles: 7.45Brooks Levitate Miles: 4.05
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: