Running

Week starting Mar 13, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
49.85
Kinvara Miles: 16.25Black Launch Miles: 24.35Mizuno Wave Creation 10 Miles: 9.15
Total Distance
8.25

8.25 in 1:01:26 (7:26).  Ran up to 300 West and back home.  Kept a pretty brisk pace for me today.  Felt good to be running in shorts for the first time in a while on one of my morning runs.  Off to Bozeman for the day, returning tomorrow morning.

Kinvara Miles: 8.25
Add Comment
Total Distance
5.25

5.25 in 41:13 (7:51).  Traveled home from Bozeman early this morning and so I ran in the evening after work.  Great temps. Ran from the jr. high out towards Willow Park and the JRP and then back to the car.  Nice and easy.

Black Launch Miles: 5.25
Comments(3)
Total Distance
11.50

8.0 in 1:01:24 (7:40).  Great temps again.  Right around 50 degrees this morning.  Ran up by the cemetary and back home.  Good pace and good run for me.  

PM 3.50 on the TM......easy.  Lifted for 20 min.

Mizuno Wave Creation 10 Miles: 3.50Kinvara Miles: 8.00
Add Comment
Total Distance
5.65

5.65 in 46:46 (8:17).  Slow run out towards Saratoga.  Nothing in the tank this morning.

Mizuno Wave Creation 10 Miles: 5.65
Add Comment
Total Distance
0.00

Took the day off.

Add Comment
Total Distance
19.20

19.10 in 2:33:34 (8:02).  Not the fastest run this morning, but I wanted the mileage more than anything.  I'm feeling very under trained for Boston, which is not that far away.  It is looking more and more like Boston will be a glorified long run for me, which is fine. Started out this morning at 5:30ish.  Ran Pioneer Crossing over into A.F. and then hit the old Alpine Highway.  Went up into Highland/Alpine and then hit the main road up by Kohlers that takes you out to the freeway. I did a lot of meandering around to add mileage.  Eventually made it to the Smiths Mktplace and stopped to fuel up.  Headed on back home via 300 West and Center St.  Actually held up really well, and it helped to take things easy for most of the run.  Miles 14 to the end were all in the 7:30s or low 7:40s, which I was pleasantly surprised about.  This is my longest run in quite some time. 

Hoping to lift a bit later on.

Black Launch Miles: 19.10
Comments(2)
Total Distance
49.85
Kinvara Miles: 16.25Black Launch Miles: 24.35Mizuno Wave Creation 10 Miles: 9.15
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: