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Week starting Mar 07, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
10.81
Saucony Triumph 6 Miles: 10.81
Mon, Mar 08, 2010
Total Distance
0.00

Swam for about 51 minutes.  I hate counting laps, so I'm going to just keep track of time when swimming.  This allows me to think of other things while staring at the bottom of the pool.  51 minutes probably puts me around 1.75 miles.  Knee was very sore yesterday and it hurt when I pushed off in the pool today.  

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Tue, Mar 09, 2010
Total Distance
0.00

Lifted for about 40 minutes.  Feeling fat.  Going swimming tomorrow morning.

Comments(2)
Wed, Mar 10, 2010
Total Distance
0.00

Was going to swim this morning, but just didn't feel like it.  Did 53 minutes on the elliptical.  Knee has been feeling good, but I know if I start running it will start hurting.  Off to Vegas for the next couple days.  Maybe I will try running again.

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Thu, Mar 11, 2010
Total Distance
4.24

4.24 in 36:20 in St. George.  Knee hurt for a while, and then felt fine for a bit.  Frustrating.

Saucony Triumph 6 Miles: 4.24
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Fri, Mar 12, 2010
Total Distance
6.57

6.57 in 49:59.  7:36 avg pace.  Did this run in Las Vegas.  Weather was great and I was way overdressed.  Knee was painful and just doesn't feel normal.

Saucony Triumph 6 Miles: 6.57
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Sat, Mar 13, 2010
Total Distance
0.00

Nothing.  I have eaten a lot of food over the last few days and am looking forward to getting back into a routine.

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Totals
Total Distance
10.81
Saucony Triumph 6 Miles: 10.81
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