12.0 in 1:33:14. Avg pace 7:46. Headed out towards the old church and up on in to A.F. Turned around at the 6 mile mark and came home. The knee has been feeling good. It hurt the first two miles and then was good until mile 6. Then the pain would come and go. However, a couple hours after the run it is not doing good. It is very sore. Going up and down stairs is miserable and if I sit with it bent for any amount of time it kills when I straighten it. Not sure what I'm going to do going forward. I might be relegated to the pool and the weight room. Sad thing is, is that I was feeling in pretty good shape. Hopefully this doesn't last long.
Lifted for an hour.