Running

Week starting Feb 27, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 15.35 Month: 71.40 Year: 458.70
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 185.00
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
24.10
Wave Rider 12 Miles: 8.35Black Launch Miles: 15.75
Mon, Feb 28, 2011
Total Distance
8.35

8.35 in 1:08:57 (8:16).  Slow run today.  Ran up by the cemetary.  I have the onset of a cold it feels like, so I just took things real easy.

Wave Rider 12 Miles: 8.35
Add Comment
Tue, Mar 01, 2011
Total Distance
0.00

Nothing.  Not feeling well.

Comments(1)
Wed, Mar 02, 2011
Total Distance
0.00

Still not feeling well.

Add Comment
Thu, Mar 03, 2011
Total Distance
0.00

Feel a lot better, but taking another day off.  Planning on running tomorrow morning.

Comments(2)
Fri, Mar 04, 2011
Total Distance
1.25

Lifted for 15 min

Elliptical for 15 min

Ran 1.25

At least it was some form of exercise.

Black Launch Miles: 1.25
Add Comment
Sat, Mar 05, 2011
Total Distance
14.50

14.50 in 1:54:23 (7:53).  Started at 5:30 am.  Not sure how things were going to go since I've been sick most of the week.  Sickness wasn't enough to keep me hope from work, but I didn't run just cause I don't want it to linger.  Ran up to the light at Smiths Mktplace and then back home, adding some on towards the end.  Did pretty good, but my body just didn't have much to give today.  Struggled pretty good the last 2 miles or so.  Not  a good week of running for me, but next week should be better.  I'm in Vegas Wed through Sunday and hopefully the weather will be good.

Lifted for 35 min.

Black Launch Miles: 14.50
Add Comment
Totals
Total Distance
24.10
Wave Rider 12 Miles: 8.35Black Launch Miles: 15.75
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