Running

Week starting Feb 15, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
50.63
Total Distance
10.50

7.0 on the TM this morning.

3.5 on the TM in the evening after lifting weights.

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Total Distance
4.50

I'll call it 4.5 miles today.  I couldn't get a treadmill at first, so I had to run around the track for a bit.  Then I did about 4.10 on the treadmill.

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Total Distance
5.00

5.0 on the TM

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Total Distance
5.50

5.50 on the TM

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Total Distance
5.10

5.10 on the TM.

One of my best runs on the treadmill.  I ended up talking to the person next to me for almost the entire run.  It made things go by so fast, and it helped me forget about the faster pace I was going.

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Total Distance
20.03

20.03 at 8:19 mile/minute pace.

First 17 miles were pretty good.  I was clipping along at a 8:00 pace for the first 17, and then the wheels fell off a bit.  I probably should have stuck with 18 or so, but it feels good to have pushed myself pretty good.

Will play b-ball and lift later today.

Comments(3)
Total Distance
50.63
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