Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
AM swam 45 laps and then came home and shoveled a bit and then ran 4 on the TM.
PM 4 easy in the TM
AM short on time but got 3.25 slow ones on the TM
AM short on time. 3.15 on the TM. Should be able to run some more tonight.
PM 3.25 on the TM
AM On the TM
AM on the TM
PM 3.25 easy on the TM
AM swam 62 laps and then ran on the TM