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Week starting Feb 18, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 29.65 Month: 97.70 Year: 138.15
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 371.55
Kinvara 4 (red) Lifetime Miles: 512.30
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 340.50
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 451.70
Lunaracer (orange) Lifetime Miles: 147.85
Pegasus 34 White Lifetime Miles: 256.95
Total Distance
29.65
Pegasus 33 (blue) Miles: 4.00Pegasus 34 White Miles: 25.65
Total Distance
8.00

AM swam 45 laps and then came home and shoveled a bit and then ran 4 on the TM.

PM 4 easy in the TM

Pegasus 33 (blue) Miles: 4.00Pegasus 34 White Miles: 4.00
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Total Distance
3.25

AM short on time but got 3.25 slow ones on the TM

Pegasus 34 White Miles: 3.25
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Total Distance
6.40

AM short on time. 3.15 on the TM. Should be able to run some more tonight.

PM 3.25 on the TM

Pegasus 34 White Miles: 6.40
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Total Distance
6.25

AM On the TM

Pegasus 34 White Miles: 6.25
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Total Distance
5.75

AM on the TM

Pegasus 34 White Miles: 5.75
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Total Distance
29.65
Pegasus 33 (blue) Miles: 4.00Pegasus 34 White Miles: 25.65
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