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Week starting Feb 17, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
53.25
Nike Free ( Black & Red) Miles: 6.50Nike Free 2 All Black Miles: 5.50Fastwitch 5 (white) Miles: 9.50Fastwitch 5 (blue) Miles: 22.95Kinvara 2 Miles: 5.30Mizuno Wave Creation 10 Miles: 3.50
Mon, Feb 18, 2013
Total Distance
8.50

AM 5.50 on the TM at just over 8:00 pace.

PM Crossfit and then 3 slow miles on the TM. 

Nike Free ( Black & Red) Miles: 3.00Nike Free 2 All Black Miles: 5.50
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Tue, Feb 19, 2013
Total Distance
9.50

AM 9.5 on the TM at about 7:55 pace.  First 2.5 were on the indoor track.  Only workout for today.

Fastwitch 5 (white) Miles: 9.50
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Wed, Feb 20, 2013
Total Distance
7.10

AM 7.10 in 54:25 (7:42).  It was just over 30 degrees and the wind was mild, so I ran outside.  Did the standard route with a bit added on.  Did 3 miles faster in the middle (7:33, 7:07, 6:58).

Fastwitch 5 (blue) Miles: 7.10
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Thu, Feb 21, 2013
Total Distance
5.30

AM 5.3 in 46 min.  Just a slow, recovery run on the TM.

PM Crossfit. 

Kinvara 2 Miles: 5.30
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Fri, Feb 22, 2013
Total Distance
3.50

PM Crossfit and then 3.5 easy on the TM.

Nike Free ( Black & Red) Miles: 3.50
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Sat, Feb 23, 2013
Total Distance
19.35

AM 15.85 in 2:02:30 (7:44). Started at about 5:40 and headed north and got up into Thanksgiving Point and then made a loop and came back south.  Was worried about the weather, but it turned out to be pretty good except for a couple of cold spots where the wind picked up from the south.  And I actually felt pretty good for most of the run, especially at the end.

Crossfit 

Around noon I ran an easy 3.5 on the TM.  Slow, but legs felt really good. 

Mizuno Wave Creation 10 Miles: 3.50Fastwitch 5 (blue) Miles: 15.85
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Totals
Total Distance
53.25
Nike Free ( Black & Red) Miles: 6.50Nike Free 2 All Black Miles: 5.50Fastwitch 5 (white) Miles: 9.50Fastwitch 5 (blue) Miles: 22.95Kinvara 2 Miles: 5.30Mizuno Wave Creation 10 Miles: 3.50
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