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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 29.65 Month: 97.70 Year: 138.15
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 371.55
Kinvara 4 (red) Lifetime Miles: 512.30
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 340.50
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 451.70
Lunaracer (orange) Lifetime Miles: 147.85
Pegasus 34 White Lifetime Miles: 256.95
Total Distance
52.90
Nike Pegasus Orange Miles: 34.20Pegasus 31 (black) Miles: 11.55
Total Distance
8.45

AM 2mile warm up. 3x.5 at 10k pace (6:47-6:53) with 2 min rest in between. 3x.5 at 5k pace (6:27-6:31) with 90 sec rests inbetween. Cool down.

Nike Pegasus Orange Miles: 8.45
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Total Distance
7.20

AM 7.2 easy on the TM

Pegasus 31 (black) Miles: 7.20
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Total Distance
7.15

AM 7.15 at 8:06 avg pace from my house.

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Total Distance
9.20

AM 1.65 mile warmup and then 2x3 miles at half marathon pace (7:00-7:15) with 4 min jog in between. Cool down. Splits for the 3 miles were 6:55, 7:04, 7:05 and then 6:59, 7:06, 7:04. About 45 degrees. Beautiful weather right now.

Nike Pegasus Orange Miles: 9.20
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Total Distance
4.35

AM 4.35 at about 9 min pace from my house. 

Pegasus 31 (black) Miles: 4.35
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Total Distance
16.55

AM 16.55 on the TM. It was raining and windy today hen I woke up so I went to the TM.

Nike Pegasus Orange Miles: 16.55
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Total Distance
52.90
Nike Pegasus Orange Miles: 34.20Pegasus 31 (black) Miles: 11.55
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