Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
AM 4.5 on the TM
PM 3.2 on the TM
AM 5.2 slow ones in the TM
AM 6.15 at about 8:20 pace from my house
AM 12.10 from marks house up to smiths mktplace and back. Averaged about 8:20s.
PM 5.15 slow ones on the TM.