AM 8.80 in 1:10:55 (8:04). Ran with Mark beginning at 5:30 from his house up on to the trail by 300 W. and State Street. Turned around just after we hit the 4 mile mark. Added a bit on at the end. Lifted for about 40 min.
I felt like a runner again today. Far and away the best run I've had in close to two months. This was my longest run since Dec. 23rd. Hoping and praying that my knee feels okay the rest of today and tomorrow. It felt pretty good during the run. I took 800 mg of Ibprofin beforehand, and we talked the whole run so that kept my mind off of it, but it has been doing better lately and it held up well this week as I hit just over 30 miles for the week. I have lost so much fitness, but I'm okay with it since I have at least been able to run some this past week.