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Week starting Feb 09, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 29.65 Month: 97.70 Year: 138.15
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 371.55
Kinvara 4 (red) Lifetime Miles: 512.30
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 340.50
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 451.70
Lunaracer (orange) Lifetime Miles: 147.85
Pegasus 34 White Lifetime Miles: 256.95
Total Distance
32.30
#1 Wave Rider 10 Miles: 11.20Ride 6 (Black) Miles: 16.10Kinvara 3 (Red) Miles: 5.00
Total Distance
6.00

AM 6 in 50:19 (8:23)

#1 Wave Rider 10 Miles: 6.00
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Total Distance
4.10

PM 4.10 at just under 8 min pace.  Lifted afterwards.

Ride 6 (Black) Miles: 4.10
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Total Distance
5.00

AM 5 in about 42 min.

Kinvara 3 (Red) Miles: 5.00
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Total Distance
5.20

AM 5.2 at 8:30 pace.

#1 Wave Rider 10 Miles: 5.20
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Total Distance
3.20

AM 3.2 slow ones.

PM Lifted

Ride 6 (Black) Miles: 3.20
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Total Distance
8.80

AM 8.80 in 1:10:55 (8:04).  Ran with Mark beginning at 5:30 from his house up on to the trail by 300 W. and State Street.  Turned around just after we hit the 4 mile mark.  Added a bit on at the end.  Lifted for about 40 min.

I felt like a runner again today.  Far and away the best run I've had in close to two months.    This was my longest run since Dec. 23rd.  Hoping and praying that my knee feels okay the rest of today and tomorrow.  It felt pretty good during the run.  I took 800 mg of Ibprofin beforehand, and we talked the whole run so that kept my mind off of it, but it has been doing better lately and it held up well this week as I hit just over 30 miles for the week.  I have lost so much fitness, but I'm okay with it since I have at least been able to run some this past week.

 

Ride 6 (Black) Miles: 8.80
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Total Distance
32.30
#1 Wave Rider 10 Miles: 11.20Ride 6 (Black) Miles: 16.10Kinvara 3 (Red) Miles: 5.00
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