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Week starting Feb 05, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 17.75 Month: 115.55 Year: 1219.25
Pegasus 33 (blue) Lifetime Miles: 577.45
Lunaracer (orange) Lifetime Miles: 341.25
Pegasus 34 White Lifetime Miles: 559.95
Kinvara 8 (blue/orange) Lifetime Miles: 132.90
Pegasus 34 Blue/gray Lifetime Miles: 298.30
Total Distance
45.65
Adizero Boston Miles: 15.35Nike Free 2 All Black Miles: 24.95Nike Free ( Black & Red) Miles: 5.35
Total Distance
13.40

8.25 in 1:05:23 (7:58).  Similar route to last Monday.  Tried to not let the 8 min guy beat me and got in just under it.  Good way to start the week.

PM 5.15 on the TM 

Adizero Boston Miles: 8.25Nike Free 2 All Black Miles: 5.15
Comments(1)
Total Distance
0.00

AM Crossfit

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Total Distance
7.60

Crossfit.  3 rounds of 30 push ups, 30 kettle bell swings (53lbs), and 30 calorie row.  Took me about 18:30.

Ran 3.35 in 28:30 (8:30) around the neighborhood when I got home from Crossfit.  Slow, but very enjoyable cool down run. 

PM 4.25 on the TM and a little quicker pace. 

Nike Free ( Black & Red) Miles: 3.35Nike Free 2 All Black Miles: 4.25
Comments(2)
Total Distance
7.10

7.10 in 59:04 (8:19).  Ran with Mark.  Went over to 700 S. and out to the JRP.  Added a bit on at the end to get over 7.  Slow run, but I was fine with that.  Feel like I'm always in recovery mode and I think it's due to Crossfit.

Adizero Boston Miles: 7.10
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Total Distance
2.00

Crossfit.  3-3-3 deadlifts (225lbs). 3-max strict pullups (5,4,3). 3-3-3 bench (135lbs).

Ran 2.0 easy miles when I got home from Crossfit. 

Nike Free ( Black & Red) Miles: 2.00
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Total Distance
15.55

15.55 in 2:05:19 (8:04).  Started at 5 am and did a random route all over Lehi. Probably the best long run I've had this year by a long ways.  Could/would have kept going but had to go to a meeting.

Nike Free 2 All Black Miles: 15.55
Add Comment
Total Distance
45.65
Adizero Boston Miles: 15.35Nike Free 2 All Black Miles: 24.95Nike Free ( Black & Red) Miles: 5.35
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