Week starting Feb 06, 2011

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Member Since:

Jul 19, 2008



Goal Type:


Running Accomplishments:


2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:


  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 29.65 Month: 97.70 Year: 138.15
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 371.55
Kinvara 4 (red) Lifetime Miles: 512.30
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 340.50
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 451.70
Lunaracer (orange) Lifetime Miles: 147.85
Pegasus 34 White Lifetime Miles: 256.95
Total Distance
Wave Rider 12 Miles: 8.60Kinvara Miles: 12.50Mizuno Wave Creation 10 Miles: 6.15Black Launch Miles: 13.60
Total Distance

8.60 in 1:09:12 (8:03).  A little over 30 degrees, so the temps were quite good this morning.  Ran up 300 West and back.  Legs are still dead from Saturday's run.  Lots of others out running/walking this morning.

Wave Rider 12 Miles: 8.60
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Total Distance

6.50 on the TM.  2 mile warm up and then did 3x800 at around 6:20-6:28 pace.  Then did 4x400 at around 6:07-6:22 pace.  I rested with 400 in between each set.  Didn't feel all that great, but got it done.

Kinvara Miles: 6.50
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Total Distance

6.15 in 48:04 (7:49).  Ran out towards the old church and back.  Lots of aches and pains right now.  I will probably try and cut back the mileage this week to low to mid 40s and then I will try to get back into the mid 50s again next week.

Mizuno Wave Creation 10 Miles: 6.15
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Total Distance

2 mile warm up.  3.25 miles at MP.  Average for the entire tempo was 6:43 (perfect).  Individual miles were 6:38, 6:46, 6:43, and the last .25 were at 6:35.  The route was pretty much flat as I made a big loop around where I live.  Seemed harder to this outside as opposed to the TM probably due to the cold.  Glad I got it in though.

Kinvara Miles: 6.00
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Total Distance

13.60 in 1:49:04 (8:01).  Ran with Mark starting at 5:30.  It was colder than I was hoping.  Made our way up to Smith's Mktplace and back home.  Took it pretty easy for most the way, but right around mile 10-11 I just wasn't doing good.  Second long run in a row where I've had trouble.  Legs just die on me and I was low on fuel I believe.  I wonder if I need to eat more the day before.  Oh well, got the miles in, but it was harder than it should have been.

Black Launch Miles: 13.60
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Total Distance
Wave Rider 12 Miles: 8.60Kinvara Miles: 12.50Mizuno Wave Creation 10 Miles: 6.15Black Launch Miles: 13.60
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