2 mile warm up. 3.25 miles at MP. Average for the entire tempo was 6:43 (perfect). Individual miles were 6:38, 6:46, 6:43, and the last .25 were at 6:35. The route was pretty much flat as I made a big loop around where I live. Seemed harder to this outside as opposed to the TM probably due to the cold. Glad I got it in though.