8.82 in 1:06:41.
I decided to try and do the same workout that MichelleL and TylerS did yesterday (but without the 200m intervals at the end). It was 4 x 2000m (1.25 miles) at around an overall pace of 6:05 to 6:20 or somewhere in that range for all 4. Warmed up for 1.75 and then here were the splits:
1-7:30 (6:01 pace) Why am I doing this? Maybe I should just do mile repeats......
2-7:41 (6:09 pace)
3-7:40 (6:09 pace) The best one by far. Felt relaxed and controlled.
The last one was all screwed up because there was so much traffic. This was a hard workout, but I actually came away from it feeling very good about things. I probably went out too hard on the first 2 splits. They were very uncomfortable. However, the 3rd one felt really good and in controll. It also had a slight (very slight) downhill to it. Which also means that split 2 had a very slight uphill to it.