Running

Week starting Jan 31, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
55.41
#1 Wave Rider 10 Miles: 4.76Saucony Triumph 6 Miles: 30.64Mizuno Wave Creation 10 Miles: 12.20#2 Wave Rider 10 Miles: 7.81
Total Distance
13.33

8.57 in 1:07:22. Avg pace of 7:52.  Ran the 300 West route.  Some good climbing and some fun downhill on the way back.

4.76 in 37 something.  It was about 7:48 pace overall in the evening in shorts.

#1 Wave Rider 10 Miles: 4.76Saucony Triumph 6 Miles: 8.57
Comments(1)
Total Distance
6.18

6.18 in 51:08. 6.16 avg pace.  I was tired this morning and didn't want to run.  I think the two runs yesterday are taking there toll on me today.  Back is stiff and sore and legs had nothing in them.  A little bit of minor pain in my right achilles, but nothing too bad.

Mizuno Wave Creation 10 Miles: 6.18
Add Comment
Total Distance
7.81

7.81 in 1:05:09. Another attempt at a speed workout today.  Ran 2.5 miles to the Lehi track and then did 6 x 400 meter intervals with 200 meter rests inbetween.  I guess I figured if I could hit 1:30 on my splits then I would be happy.  Splits:

1-1:40 Not a good start

2-1:34 Getting there

3-1:32

4-1:27

5-1:30

6-1:25

Threw in some 200 meter intervals at the end and then cooled down with a little over 2 miles.  I think my body is telling me I need to back off a bit.  I've been extremely tired all week.  I may back off the next two days. 

#2 Wave Rider 10 Miles: 7.81
Comments(3)
Total Distance
5.06

5.06 in 36:41. Avg pace of 7:15. Woke up late and so I only ran 5.  Tried to make it fast and was pleased with average pace especially considering mile 1 was 7:40.  Don't feel quite so tired and worn down right now, which is a good thing.

Saucony Triumph 6 Miles: 5.06
Add Comment
Total Distance
6.02

6.02 in 48:04. Avg pace 7:59.  Still don't feel all that great.  Just a bit tired and sluggish.

Mizuno Wave Creation 10 Miles: 6.02
Add Comment
Total Distance
17.01

17.01 in 2:15:05. Avg pace of 7:57.

Same route as three Saturdays ago.  Felt rain drops every so often, but it turned out to be an awesome day weather wise.  Even had to take one of my pairs of gloves off.  Took about 5 miles to get in the groove and then I felt pretty good up until mile 13.  My knees started aching and I wanted to be done.  Was glad to see that my splits started around 8:10 and then got lower and lower as the run went on until I was consistently hitting in the 7:30s and 7:40s.  Didn't get as many miles as I wanted this week, but oh well.

Lifted for 45 minutes.

Saucony Triumph 6 Miles: 17.01
Add Comment
Total Distance
55.41
#1 Wave Rider 10 Miles: 4.76Saucony Triumph 6 Miles: 30.64Mizuno Wave Creation 10 Miles: 12.20#2 Wave Rider 10 Miles: 7.81
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: