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Week starting Feb 02, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
21.95
Ride 6 (Black) Miles: 18.90#1 Wave Rider 10 Miles: 3.05
Total Distance
5.10

AM 5.10 in around 44 min up into Harvest Hills and back.

Ride 6 (Black) Miles: 5.10
Comments(2)
Total Distance
3.05

AM 3.05 slow miles.  Slower than normal due to the snow on the ground.

PM Lifted for 40 min

#1 Wave Rider 10 Miles: 3.05
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Total Distance
5.10

AM 5.10 in around 43 min.  Went east to the next main road and then went north on that road.  Took my first right (about 1.75 down this road) and eventually made it to the JRP.  Turned and came back.

PM Lifted for about 35 min 

Ride 6 (Black) Miles: 5.10
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Total Distance
2.20

PM 2.2 around Willow Park and then lifted.

Ride 6 (Black) Miles: 2.20
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Total Distance
6.50

AM 6.5 at just under 8:30 pace.

Lifted.

Ride 6 (Black) Miles: 6.50
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Total Distance
21.95
Ride 6 (Black) Miles: 18.90#1 Wave Rider 10 Miles: 3.05
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