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Week starting Feb 03, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
51.75
#1 Wave Rider 10 Miles: 11.00Fastwitch 5 (white) Miles: 12.00Nike Free 2 All Black Miles: 8.50Kinvara 2 Miles: 20.25
Total Distance
7.00

AM 3.25 on the track at the LC and then 3.75 on the TM with 20 1min on/off segments with the on segments between 6:50-6:58.

PM Crossfit 

#1 Wave Rider 10 Miles: 7.00
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Total Distance
7.00

AM 7 miles total.  First 4.5 on the track and then the last ones on the TM.

PM Crossfit 

Fastwitch 5 (white) Miles: 7.00
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Total Distance
10.00

AM 5 slow miles on the TM in about 44:30.

PM 5 more miles on the TM in about 43:00. 

Nike Free 2 All Black Miles: 5.00Fastwitch 5 (white) Miles: 5.00
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Total Distance
7.25

PM 7.25 on the TM.  Worked the pace pretty good tonight.

Kinvara 2 Miles: 7.25
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Total Distance
4.00

AM 4 slow miles on the TM.

#1 Wave Rider 10 Miles: 4.00
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Total Distance
16.50

AM 13 in 1:40:30 (7:43) on the TM.  

Crossfit. 

PM 3.5 slow miles on the TM. 

Nike Free 2 All Black Miles: 3.50Kinvara 2 Miles: 13.00
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Total Distance
51.75
#1 Wave Rider 10 Miles: 11.00Fastwitch 5 (white) Miles: 12.00Nike Free 2 All Black Miles: 8.50Kinvara 2 Miles: 20.25
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