Running

Week starting Jan 19, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 96.20 Year: 483.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
8.10
Ride 6 (Black) Miles: 8.10
Mon, Jan 20, 2014
Total Distance
4.10

AM 4.1 in 34:30 around the neighborhood.  Knee felt good during the run, just weaker than the right side.  It has become a bit sore/stiff since I finished about an hour ago.

PM Crossfit

Ride 6 (Black) Miles: 4.10
Comments(1)
Wed, Jan 22, 2014
Total Distance
4.00

AM 4 miles in 33:30.  

PM Crossfit

Ride 6 (Black) Miles: 4.00
Add Comment
Sat, Jan 25, 2014
Total Distance
0.00

AM Lifted for just over an hour.  Knee has been sore since Wednesday, but it feels good so far today, so I will probably try and run later on today for a few miles.

Add Comment
Totals
Total Distance
8.10
Ride 6 (Black) Miles: 8.10
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