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Week starting Jan 15, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 96.20 Year: 483.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
33.20
Nike Free 2 All Black Miles: 27.70Nike Free ( Black & Red) Miles: 5.50
Mon, Jan 16, 2012
Total Distance
6.50

6.50 on the TM.  Just felt like I couldn't get my legs moving today.

Nike Free 2 All Black Miles: 6.50
Add Comment
Wed, Jan 18, 2012
Total Distance
3.50

PM Crossfit

Power Clean + Squat Clean 5 x 1+1
Complete a Power Clean and without dropping
the bar follow it up with a Squat Clean.
-then-
5 Rounds for time:
7 Power Cleans 135/95 (I did 95 lbs)
7 Knees to Elbows

7 Box Jumps 30″/24″ 

Ran 3.50 on the TM after crossfit. 

Nike Free ( Black & Red) Miles: 3.50
Add Comment
Thu, Jan 19, 2012
Total Distance
2.00

Crossfit. 

Weighted Step-ups 8-8-8-8-8 (I got to 80 lbs)

-then-

21-18-15-12-9-6-3

Wall Balls 20/14

Kettlebell Swings 53/35 (I swung the 35 lb)

10 Meter Bear Crawl after each set of Wall Balls.

10 Meter Crab Walk after each set of KB Swings. 

I got home and ran 2 miles.  

Nike Free ( Black & Red) Miles: 2.00
Comments(2)
Fri, Jan 20, 2012
Total Distance
7.05

7.05 in 57:41 (8:11).  Ran the first 3 with Mark and then he turned around and I added on.  Went over to 700 S. and out to Saratoga Rd and over by the jr. high on Main.  Came back via the Main  St. entrance to Jordan Willows and over by the church building I use to go to.  Legs were quite sore from Crossfit yesterday, but a descent run overall.  Just under 40 degrees and I wore shorts.

PM Crossfit 

Nike Free 2 All Black Miles: 7.05
Add Comment
Sat, Jan 21, 2012
Total Distance
14.15

14.15 in 1:56:00 (8:12).  Ran solo starting just before 5:30 am.  Great weather...about 40 degrees with some wind from the south.  It sprinkled at times, but was great overall.  Did the big cemetery loop with a bit added on to get over 14.  Legs struggled.  I think they are still sore from Thursday's Crossfit workout.  

Crossfit. 

Nike Free 2 All Black Miles: 14.15
Comments(2)
Totals
Total Distance
33.20
Nike Free 2 All Black Miles: 27.70Nike Free ( Black & Red) Miles: 5.50
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