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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.90 Month: 36.80 Year: 1406.45
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 575.85
Brooks Levitate Lifetime Miles: 266.00
Hoka Clifton 4 Lifetime Miles: 102.10
Pegasus Turbo 2 (green) Lifetime Miles: 10.50
Total Distance
41.35
Nike Free 2 All Black Miles: 3.75Kinvara 2 Miles: 19.00Nike Free ( Black & Red) Miles: 8.10Kinvara Miles: 6.50Fastwitch 5 (white) Miles: 4.00
Total Distance
7.25

AM 3.75 around the indoor track at the LC. 8 laps = 1 mile and I did 32 laps, but it seemed to short for 4 miles.

3.50 on the TM at the hotel in Bozeman. 

Nike Free 2 All Black Miles: 3.75Kinvara 2 Miles: 3.50
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Total Distance
7.00

AM 3.5 slow ones on the TM in Bozeman.

PM 3.5 on the TM and then CF 

Nike Free ( Black & Red) Miles: 3.50Kinvara 2 Miles: 3.50
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Total Distance
6.50

AM 6.50 on the TM.  2 mile warm up and then did 20 one minutes on/off segments.  Cooled down a bit.

Kinvara Miles: 6.50
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Total Distance
4.60

PM CF and then 4.6 slow miles on the TM.

Nike Free ( Black & Red) Miles: 4.60
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Total Distance
4.00

AM 4 miles on the TM.  Woke up late so I didn't get as much as I was hoping.

Fastwitch 5 (white) Miles: 4.00
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Total Distance
12.00

AM 12 miles on the TM and the Crossfit.

Kinvara 2 Miles: 12.00
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Total Distance
41.35
Nike Free 2 All Black Miles: 3.75Kinvara 2 Miles: 19.00Nike Free ( Black & Red) Miles: 8.10Kinvara Miles: 6.50Fastwitch 5 (white) Miles: 4.00
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