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Week starting Jan 08, 2017

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 87.90 Year: 824.55
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 229.80
Kinvara 4 (red) Lifetime Miles: 474.20
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 116.95
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 503.45
Nike Pegasus Orange Lifetime Miles: 628.15
Total Distance
43.15
Nike Pegasus Orange Miles: 32.75Pegasus 31 (black) Miles: 10.40
Total Distance
8.35

AM 2 mile warm up. 4x.50 at 10k pace (7:18) with 90 sec jog inbetween. Then 4x.25 at 5k pace (7:03) with 90 sec jog inbetween. Cool down. It's a start. We will see how my fheel holds up.

Nike Pegasus Orange Miles: 8.35
Comments(2)
Total Distance
4.20

AM 4.2 easy on the TM

Pegasus 31 (black) Miles: 4.20
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Total Distance
6.20

AM 6.2 easy on the TM

Pegasus 31 (black) Miles: 6.20
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Total Distance
10.10

AM 2 mile warm up and then 3x2 miles at half marathon pace (7:20 - 7:30) with 3 min jog in between. Cool down for about 1.5 miles. 

Nike Pegasus Orange Miles: 10.10
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Total Distance
14.30

AM 14.3 on the TM.

Nike Pegasus Orange Miles: 14.30
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Total Distance
43.15
Nike Pegasus Orange Miles: 32.75Pegasus 31 (black) Miles: 10.40
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