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Week starting Dec 31, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 24.50 Month: 147.35 Year: 147.35
Pegasus 34 White Lifetime Miles: 746.25
Kinvara 8 (blue/orange) Lifetime Miles: 201.40
Pegasus 34 Blue/gray Lifetime Miles: 516.86
Lunaracer 4 Lifetime Miles: 96.65
Hoka Clifton 1 Lifetime Miles: 108.70
Brooks Levitate Lifetime Miles: 35.35
Total Distance
17.80
Pegasus 34 White Miles: 17.80
Total Distance
8.30

AM 8.3 slow miles on the TM while watching the first half of the rose bowl.

Pegasus 34 White Miles: 8.30
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Total Distance
5.30

On the TM. Left foot sore

Pegasus 34 White Miles: 5.30
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Total Distance
0.00

AM Swam 55 laps

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Total Distance
4.20

AM swam 72 laps and then came home and ran 4.2 from home. Will see how the foot responds now.

Pegasus 34 White Miles: 4.20
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Total Distance
17.80
Pegasus 34 White Miles: 17.80
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