Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
AM 6.55 at about 8:30 pace from my house.
AM 5 on the TM
AM 5 on the T M
AM 4.3 on the TM. Tired.
AM 10.5 on the TM.
PM 3.5 on the TM in the afternoon.