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Week starting Jan 05, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 10.25 Month: 78.40 Year: 1319.70
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 567.20
Brooks Levitate Lifetime Miles: 246.90
Hoka Clifton 4 Lifetime Miles: 48.35
Pegasus Turbo 2 (green) Lifetime Miles: 5.25
Total Distance
16.15
Ride 6 (Black) Miles: 14.75Elliptical 2014 Miles: 18.65
Total Distance
3.25

AM 3.25 on the TM at a slow pace.  Knee seemed to get a bit stiff as I went on.  Jumped on the elliptical for 25 min or 3.05 miles.

Ride 6 (Black) Miles: 3.25Elliptical 2014 Miles: 3.05
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Total Distance
5.35

AM 5.35 run/walk on the TM.

PM Crossfit

Ride 6 (Black) Miles: 5.35
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Total Distance
0.00

PM Crossfit

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Total Distance
5.65

AM 5.65 run/walk in 60 min on the TM.  This is the best the knee has felt in a couple weeks, but it got a bit sore and stiff on me towards the end and after.

Ride 6 (Black) Miles: 5.65
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Total Distance
0.50

AM .5 run/walk.  The knee was painful so I hopped off the TM.  25 min on the stationary bike and then 1.75 miles on the elliptical.

PM Lifted for a bit and then did the elliptical for around 22 min (3 miles)

Ride 6 (Black) Miles: 0.50Elliptical 2014 Miles: 4.75
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Total Distance
1.40

AM Ran/walked on the TM for 1.4 miles and then the knee started hurting so I lifted and then did the elliptical for 80 min.

Elliptical 2014 Miles: 10.85
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Total Distance
16.15
Ride 6 (Black) Miles: 14.75Elliptical 2014 Miles: 18.65
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