Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
4.25 on the TM. Easy pace with about 4 one minute pickups over the last mile.
PM 4.25 on the TM. Easy. Some minor pain back in the left knee.
5.5. First 4 were on the indoor track and then last 1.5 were on the TM with about 4 1 minute strides mixed in.
PM 5.25 on the TM. Hoping for more, but stomach was iffy.
6.3 in 53:30 (8:30). Temps were good enough to run outside. Went up to 300 W. and back. Slow going in a lot of spots due to the ice/snow.
AM 4.75 on the TM.
11 in about 85:15 on the TM.