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Week starting Jan 06, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 24.50 Month: 147.35 Year: 147.35
Pegasus 34 White Lifetime Miles: 746.25
Kinvara 8 (blue/orange) Lifetime Miles: 201.40
Pegasus 34 Blue/gray Lifetime Miles: 516.86
Lunaracer 4 Lifetime Miles: 96.65
Hoka Clifton 1 Lifetime Miles: 108.70
Brooks Levitate Lifetime Miles: 35.35
Total Distance
41.30
Mizuno Wave Creation 10 Miles: 4.25Kinvara Miles: 4.25Nike Free 2 All Black Miles: 15.50Adizero Boston Miles: 6.30Kinvara 2 Miles: 11.00
Total Distance
8.50

4.25 on the TM.  Easy pace with about 4 one minute pickups over the last mile.

PM 4.25 on the TM.  Easy.  Some minor pain back in the left knee. 

Mizuno Wave Creation 10 Miles: 4.25Kinvara Miles: 4.25
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Total Distance
5.50

5.5.  First 4 were on the indoor track and then last 1.5 were on the TM with about 4 1 minute strides mixed in.

PM CF 

Nike Free 2 All Black Miles: 5.50
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Total Distance
5.25

PM 5.25 on the TM.  Hoping for more, but stomach was iffy.

Nike Free 2 All Black Miles: 5.25
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Total Distance
6.30

6.3 in 53:30 (8:30).  Temps were good enough to run outside.  Went up to 300 W. and back. Slow going in a lot of spots due to the ice/snow.

Adizero Boston Miles: 6.30
Comments(1)
Total Distance
4.75

AM 4.75 on the TM.

PM CF 

Nike Free 2 All Black Miles: 4.75
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Total Distance
11.00

11 in about 85:15 on the TM.  

CF 

Kinvara 2 Miles: 11.00
Comments(2)
Total Distance
41.30
Mizuno Wave Creation 10 Miles: 4.25Kinvara Miles: 4.25Nike Free 2 All Black Miles: 15.50Adizero Boston Miles: 6.30Kinvara 2 Miles: 11.00
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