8.48 in 1:03:57. Avg pace 7:33.
Out towards my old church and towards the freeway and back home. I was going to do a 2 mile warmup, 4 mile progressive tempo, and then a 2 mile cooldown. However, I lifted weights last night and it does a number on my body. So, I just threw in some strides during the middle miles and called it good. I was pretty tired. Everything was still right around the 7:30 mark with the exception of mile 1 which was right above 8:00.