Running

Week starting Jan 04, 2009

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 10.25 Month: 78.40 Year: 1319.70
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 567.20
Brooks Levitate Lifetime Miles: 246.90
Hoka Clifton 4 Lifetime Miles: 48.35
Pegasus Turbo 2 (green) Lifetime Miles: 5.25
Total Distance
37.71
Total Distance
5.00

5.0 on the treadmill

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Total Distance
10.00

5.0 on the treadmill.  Played basketball last night and I always have a hard time the day after I play.

5.0 in the evening on the treadmill

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Total Distance
5.30

5.3 on the treadmill.

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Total Distance
2.00

2.0 after lifting weights in the evening.

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Total Distance
15.41

8 on the treadmill

7.41 outside.

Kept an 8 minute/mile pace on the treadmill and then a 7:40 pace outside.  Just happy to get some miles. 

Comments(1)
Total Distance
37.71
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