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Week starting Dec 30, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.90 Month: 36.80 Year: 1406.45
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 575.85
Brooks Levitate Lifetime Miles: 266.00
Hoka Clifton 4 Lifetime Miles: 102.10
Pegasus Turbo 2 (green) Lifetime Miles: 10.50
Total Distance
37.00
#1 Wave Rider 10 Miles: 4.00Kinvara 2 Miles: 10.00Nike Free ( Black & Red) Miles: 7.00Nike Free 2 All Black Miles: 6.00Fastwitch 5 (white) Miles: 10.00
Total Distance
4.00

AM CF

4 miles no watch in the early afternoon with Mark.  Probably the hardest 4 mile run of my life.  Trying to get over a cold and just can't breathe very well. 

#1 Wave Rider 10 Miles: 4.00
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Total Distance
10.00

10 miles on the TM down at the hospital gym.  Finished in 1:15:52.  Pretty good for me right now.

Kinvara 2 Miles: 10.00
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Total Distance
3.50

AM CF and then 3.5 easy miles on the TM.  Legs are sore from the last two days' workouts.

Nike Free ( Black & Red) Miles: 3.50
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Total Distance
6.00

6 miles.  First 3.25 were on the track at the LC cause all the TMs were full and then the last 2.75 were on the TM while talking to Melanie.

Nike Free 2 All Black Miles: 6.00
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Total Distance
3.50

PM CF and then I ran 3.5 easy on the TM.

Nike Free ( Black & Red) Miles: 3.50
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Total Distance
10.00

10 on the TM in about 1:20.  Off to CF.

Fastwitch 5 (white) Miles: 10.00
Comments(2)
Total Distance
37.00
#1 Wave Rider 10 Miles: 4.00Kinvara 2 Miles: 10.00Nike Free ( Black & Red) Miles: 7.00Nike Free 2 All Black Miles: 6.00Fastwitch 5 (white) Miles: 10.00
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