Running

Week starting Dec 29, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
1.75
Ride 6 (Black) Miles: 1.75Elliptical 2014 Miles: 23.25Rower 2014 Miles: 2.25
Total Distance
0.00

AM 30 min on the stationary bike, 15 on the rower and then 15 min of crossfit stuff.

PM Crossfit

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Total Distance
0.00

AM 45 min on the stationary bike.  If people think running on a treadmill is boring, they shouldn't try a stationary bike.

PM Crossfit 

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Total Distance
0.25

AM Tried to run this morning on the TM.  Started off by walking for about 3 min and then slowly increased the pace.  Once I got the pace up to 6.0 on the TM I felt pain in the left knee, so I stopped.  

Did 15 min on the rower and then 45 min on the elliptical.

Ride 6 (Black) Miles: 0.25Elliptical 2014 Miles: 5.15Rower 2014 Miles: 2.25
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Total Distance
0.00

PM 60 min on the elliptical (7.10 miles).

Elliptical 2014 Miles: 7.10
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Total Distance
0.00

AM 40 min on the stationary bike and 16 minn (2 miles) on the elliptical.

PM 1 mile on the elliptical to warm-up.  Then lifted for a bit.  1 more mile to finish things off on the elliptical to cool down a bit.

Elliptical 2014 Miles: 4.00
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Total Distance
1.50

AM Started off walking and gradually increased the speed on the TM.  Made it 1.5 miles and started feeling some slight pain in the knee, so I hopped off and did 55 min on the elliptical.  1.5 may not seem like much, but it was a good sign.  

Crossfit.

Ride 6 (Black) Miles: 1.50Elliptical 2014 Miles: 7.00
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Total Distance
1.75
Ride 6 (Black) Miles: 1.75Elliptical 2014 Miles: 23.25Rower 2014 Miles: 2.25
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