Running

Week starting Dec 30, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
37.00
#1 Wave Rider 10 Miles: 4.00Kinvara 2 Miles: 10.00Nike Free ( Black & Red) Miles: 7.00Nike Free 2 All Black Miles: 6.00Fastwitch 5 (white) Miles: 10.00
Total Distance
4.00

AM CF

4 miles no watch in the early afternoon with Mark.  Probably the hardest 4 mile run of my life.  Trying to get over a cold and just can't breathe very well. 

#1 Wave Rider 10 Miles: 4.00
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Total Distance
10.00

10 miles on the TM down at the hospital gym.  Finished in 1:15:52.  Pretty good for me right now.

Kinvara 2 Miles: 10.00
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Total Distance
3.50

AM CF and then 3.5 easy miles on the TM.  Legs are sore from the last two days' workouts.

Nike Free ( Black & Red) Miles: 3.50
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Total Distance
6.00

6 miles.  First 3.25 were on the track at the LC cause all the TMs were full and then the last 2.75 were on the TM while talking to Melanie.

Nike Free 2 All Black Miles: 6.00
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Total Distance
3.50

PM CF and then I ran 3.5 easy on the TM.

Nike Free ( Black & Red) Miles: 3.50
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Total Distance
10.00

10 on the TM in about 1:20.  Off to CF.

Fastwitch 5 (white) Miles: 10.00
Comments(2)
Total Distance
37.00
#1 Wave Rider 10 Miles: 4.00Kinvara 2 Miles: 10.00Nike Free ( Black & Red) Miles: 7.00Nike Free 2 All Black Miles: 6.00Fastwitch 5 (white) Miles: 10.00
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