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Week starting Jan 03, 2010

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.90 Month: 36.80 Year: 1406.45
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 575.85
Brooks Levitate Lifetime Miles: 266.00
Hoka Clifton 4 Lifetime Miles: 102.10
Pegasus Turbo 2 (green) Lifetime Miles: 10.50
Total Distance
52.46
Mizuno Wave Creation 10 Miles: 13.19Saucony Triumph 6 Miles: 16.49#2 Wave Rider 10 Miles: 22.78
Total Distance
8.00

8.0 in around 1:00:35.  Avg pace of about 7:34. 

Ran out by my old church and towards the freeway for 4 miles, then turned around and came back.  First two miles at about 8:04 and then I got progressively faster.  Last mile was about 7:00.  Could not figure out why there was so much traffic and why it was so much lighter than normal.  Turns out I woke up an hour later than I realized and didn't figure it out until I looked at the clock after my run.

Mizuno Wave Creation 10 Miles: 8.00
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Total Distance
6.19

6.19 in 47:58. Avg pace 7:45.

Big loop from 1100 West out to State St. and then connecting with Center St.  A few variations to get above 6 miles.  I think the cold is making me go faster than I would normally.  I was hoping to keep this around 8 minute pace average.  The tops of my right fingers ached because they were so cold.

Saucony Triumph 6 Miles: 6.19
Comments(2)
Total Distance
8.48

8.48 in 1:03:57. Avg pace 7:33.

Out towards my old church and towards the freeway and back home.  I was going to do a 2 mile warmup, 4 mile progressive tempo, and then a 2 mile cooldown.  However, I lifted weights last night and it does a number on my body.  So, I just threw in some strides during the middle miles and called it good.  I was pretty tired.  Everything was still right around the 7:30 mark with the exception of mile 1 which was right above 8:00.

#2 Wave Rider 10 Miles: 8.48
Comments(5)
Total Distance
5.19

5.19 in 41:24. Avg pace of 7:59.

Didn't want to wake up this morning.  An easy recovery run today up Center St. to State St. and then over to 300 West and back.

Mizuno Wave Creation 10 Miles: 5.19
Comments(1)
Total Distance
10.30

10.30 in 1:20 on the TM.  No work for me today, so I ran longer than usual.

20 minute warmup and then did a pyramid workout.  1 minute slow, 1 minute fast.  2 minutes slow, 2 minutes fast.  Did this up to  five minutes and did 2 sets.  Slow was 8 minute miles and fast was 7:30 (not that fast) for the first pyramid and 7 minute miles or below on the second pyramid.  Anything below 7 minute miles was tough for me today.  Not a bad workout for me though on the TM.

Saucony Triumph 6 Miles: 10.30
Comments(1)
Total Distance
14.30

14.30 in 1:57:37.  Went with Becca and we met Walter up at the Porter Rockwell Trail.  Wasn't as cold as I thought it would be until the end.  The run went by pretty fast as we listened to Walter tell some stories.

#2 Wave Rider 10 Miles: 14.30
Comments(1)
Total Distance
52.46
Mizuno Wave Creation 10 Miles: 13.19Saucony Triumph 6 Miles: 16.49#2 Wave Rider 10 Miles: 22.78
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