Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
4 miles no watch in the early afternoon with Mark. Probably the hardest 4 mile run of my life. Trying to get over a cold and just can't breathe very well.
10 miles on the TM down at the hospital gym. Finished in 1:15:52. Pretty good for me right now.
AM CF and then 3.5 easy miles on the TM. Legs are sore from the last two days' workouts.
6 miles. First 3.25 were on the track at the LC cause all the TMs were full and then the last 2.75 were on the TM while talking to Melanie.
PM CF and then I ran 3.5 easy on the TM.
10 on the TM in about 1:20. Off to CF.