Running

Week starting Dec 28, 2008

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
52.89
Total Distance
10.10

5.10 on the treadmill this morning.  Might try and do some more this evening.

5.0 additional on the treadmill in the evening.  Kept a pretty good pace.

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Total Distance
5.00

5.0 on the treadmill in the morning.  The extra miles last night took their toll on me this morning.

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Total Distance
5.00

5.0 on the treadmill

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Total Distance
14.79

6.0 on the treadmill in the morning.

8.79 in 1:04:30 outside.  This is the first run outside in about 3 weeks and it was great.  Felt good.  Kept a good pace.  Overall pace was about 7:20/mile.  Several mile were under 7:00.

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Total Distance
5.00

5.0 on the treadmill.  Rough one this morning.  The extra miles yesterday took their toll on me this morning.

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Total Distance
13.00

13.0 total on the treadmill.

Did 10 and then lifted for 40 minutes.  Then did an additional 3.  This was a big week for me as far as miles go, but the treadmill just doesn't feel the same as when I'm out on the road. 

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Total Distance
52.89
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