Running

Week starting Dec 28, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.90 Month: 36.80 Year: 1406.45
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 575.85
Brooks Levitate Lifetime Miles: 266.00
Hoka Clifton 4 Lifetime Miles: 102.10
Pegasus Turbo 2 (green) Lifetime Miles: 10.50
Total Distance
42.75
Pegasus 31 (green) Miles: 31.35Ride 6 (Blue) Miles: 11.40
Total Distance
5.15

AM 5.15 on the TM

Pegasus 31 (green) Miles: 5.15
Add Comment
Total Distance
12.00

AM 9 on the TM.

PM 3 on the TM.

Ride 6 (Blue) Miles: 3.00Pegasus 31 (green) Miles: 9.00
Add Comment
Total Distance
12.35

AM 7.2 on the TM.

PM 5.15 slow on the TM.

 

Ride 6 (Blue) Miles: 5.15Pegasus 31 (green) Miles: 7.20
Add Comment
Total Distance
13.25

AM 10 on the TM.

PM 3.24 slow ones in the TM after doing a little lifting.

Ride 6 (Blue) Miles: 3.25Pegasus 31 (green) Miles: 10.00
Add Comment
Total Distance
42.75
Pegasus 31 (green) Miles: 31.35Ride 6 (Blue) Miles: 11.40
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):