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Week starting Dec 26, 2010

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.90 Month: 36.80 Year: 1406.45
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 575.85
Brooks Levitate Lifetime Miles: 266.00
Hoka Clifton 4 Lifetime Miles: 102.10
Pegasus Turbo 2 (green) Lifetime Miles: 10.50
Total Distance
28.50
Saucony Triumph 6 Miles: 7.00#1 Wave Rider 10 Miles: 5.00Black Launch Miles: 16.50
Total Distance
7.00

7.0 in 56:53.  8:07 avg pace.  It was more like an ice rink in some spots this morning, but most of the run was pretty descent.  Just trying to get back into the flow after taking 2 days off.  300 West route and back home.

Saucony Triumph 6 Miles: 7.00
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Total Distance
5.00

5.0 out towards Saratoga and back.  No watch.  Felt like I was sleep walking.  Worked from 8:30 am to 8:45 pm yesterday and I think it took its toll on me this morning.  Glad I at least got something in though.

#1 Wave Rider 10 Miles: 5.00
Comments(3)
Total Distance
0.00

Nothing.  Work is taking over my life right now.

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Total Distance
0.00

Nothing again. Probably could have done something this afternoon cause work finally is slowed down and I got off a bit early, but I didn't want to run.

Comments(3)
Total Distance
6.50

6.50 on the TM.  Did 17 min on the stair climber before that and also lifted for 35 min before that.

Black Launch Miles: 6.50
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Total Distance
10.00

10.0 on the TM.  I really wanted to meet up with Allie and the others this morning, but I just couldn't bring myself to run outside when it was about 5 degrees.  The LC is closed, so my brother got me into the gym down at the hospital.  Pretty good run for me.  I was skeptical I would make it 10 miles, but it went by fast.

Lifted for about 25 min.

A quick summary of my 2010 running year.  All in all, it was kind of a disappointing one as far as hitting my goal times, but oh well.  I think the times will eventually come if I keep putting in the work. I had high aspirations for TOU and actually probably ran the best 18 consecutive miles of my life.....and then the wheels fell off.  But I learned a lot.  DesNews Marathon was fun for a little while, but I really have no desire to run that race again.  But I also learned from that race.  I think I let the marathon and the half marathon get the best of me mentally this last year.  I think I will switch up my training a bit this coming year and really try to incorporate a bit more speed "stuff" and tempo miles.  As of now, I have one marathon on the schedule for 2011 (Boston).  If I don't get into St. George, I may not do another marathon during the year.  I also am entered in the half marathon at Utah Valley.  I will obviously sign up for many other races as the year gets going.  Would love to do more 5ks and 10ks to help develop some more speed.  I think it will be a good year.......and hopefully I will avoid any injuries unlike the last 2 years where I've missed about 2 good, solid months of running in each year.

Black Launch Miles: 10.00
Comments(1)
Total Distance
28.50
Saucony Triumph 6 Miles: 7.00#1 Wave Rider 10 Miles: 5.00Black Launch Miles: 16.50
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