Running

Provo River 1/2

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Race: Provo River 1/2 (13.1 Miles) 01:24:18, Place overall: 20, Place in age division: 2
Total Distance
13.10

Goals for the race: 

1:25 and run my own race (in control).  Hope and pray the achilles and feet come out of the race feeling ok.

It wouldn’t be the Provo River ½ if there wasn’t mass chaos and confusion at the start.  That being said, I always have really liked this race. 

Secretly, I was hoping I would be able to come in ahead of the first lady.  I believe I did so, but I had to hold her off at the end.  I had planned on trying to push it down South Fork pretty hard, and then try and hold 6:30 pace the rest of the way.  I wasn’t sure if the uphill section near Bridal Veil was going to be in play this year, but it was and I was fine with that. 

Met Tom Lee and talked with him for a second in the first few miles (if you’re reading this – nice job and I wish you were still blogging).  I ended up running a good portion of the race with Andy (from the blog).  I caught up to him around mile 5 and hung with him until about the 10 mile marker.  It really helps to run with people in a race.  There were certain sections where he carried me quite simply because I didn’t want to fall back.  Overall I felt pretty good.  Recently I’ve discovered that during these races I go in and out feeling bad.  It is just a matter of working through the bad times and then eventually I start to feel better.  Around mile 10, sunglasses guy caught up to Andy and I and started passing.  I started fading a bit and ended up running alone the rest of the way.  At the mile 11 water break I stopped for a bit, and really had to will myself to the finish for the last 2 miles.  I was surprised my splits were as good as they were for the last two. 

Overall, I was really happy with how consistent my splits were and this is certainly a good building block for the upcoming marathons.  I’m hoping I recover well from this and no pain/injuries linger.  Congrats to the other bloggers who ran so well.  I can’t believe how fast some of these people are.

Here are the splits:

1-6:13

2-6:11

3-6:18

4-6:05

5-6:23

6-6:22

7-6:39    Uphill

8-6:42    Uphill

9-6:16

10-6:24

11-6:23

12-6:48 holding on

13-6:45 holding on

.1-0:39

Comments
From josse on Fri, Aug 07, 2009 at 21:51:09 from 70.193.124.118

Good luck, keep a level head and you will do fine:)

From Bec on Sat, Aug 08, 2009 at 13:51:09 from 67.177.35.60

You did so AWESOME Jeff! Whatever you are doing is working, keep it up! Can't wait to see you PR at SGM!

From Andy on Sat, Aug 08, 2009 at 13:52:08 from 198.60.114.178

Great job today. I'm glad you were there. It definitely kept me going during some of the tougher miles.

From Burt on Sat, Aug 08, 2009 at 14:12:06 from 98.167.151.26

Great job Jeff.

From josse on Sat, Aug 08, 2009 at 15:45:26 from 70.192.73.56

See I told you so;) You did great!! So happy for you, are you running hobble in a couple of weeks?

From Ericka on Sat, Aug 08, 2009 at 17:54:54 from 71.36.76.97

It's no secret, you did AWESOME today!!

From Jeff L on Sun, Aug 09, 2009 at 11:13:40 from 97.117.27.141

Josse-Yeah, I'm running Hobble Creek. You are to, right? What kind of time you shooting for?

From josse on Sun, Aug 09, 2009 at 18:34:21 from 70.193.28.200

Before yesterdays run I would have thought I would be lucky to get a 1:30 but I think I can go under that. I am sure you will be minutes ahead of me.

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