Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
PM Crossfit. 9-7-5 of muscle-ups and snatches. OR substitute 36-28-20 of pull-ups and dips (boxes) for the muscle ups, which is what I did. Upper body is wasted, but a fun workout.