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April 20, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Sat, Sep 21, 2013
Total Distance
17.35

AM Ran with the big group this morning.  Ran just under a mile to warm-up and then we did 8 up and 8 down.  Started at the Orem soccer fields.  Kept things at a good pace on the way up (averaged about 7 mm) and then it was every man for themselves once we turned around.  Splits on the way down were: 5:56, 6:18, 6:21, 6:22, 6:20, 6:20, 6:24, 6:17. Toni slowed and ran the last 2 miles with me which was a big help.  16 total in 1:46:46 (6:40).  A really, really good run for me and a big confidence boost for the marathon.  

Lunaracer (blue) Miles: 17.35
Comments
From Matt Poulsen on Sat, Sep 21, 2013 at 17:47:32 from 98.202.242.213

Awesome run, Jeff! Lookin' good! You are ready for a good one. Thanks for joining us this morning.

From Fritz on Sun, Sep 22, 2013 at 11:52:18 from 71.219.158.120

Nice job Jeff. Nice to finally formally meet you. Truth be told I copied the name list from Matt's blog.

From Jeff L on Sun, Sep 22, 2013 at 18:50:09 from 97.117.13.22

Thanks, Matt and Fritz. Nice to formally meet you as well, Fritz. Looking forward to seeing how things go for both of you in St. George.

From Andrea on Sun, Sep 22, 2013 at 19:09:13 from 67.177.11.154

Great workout and confidence booster for the big race.

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