Running

April 19, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Wed, Sep 18, 2013
Total Distance
9.60

AM Met up with Matt, Mike, Reed, Chad and Toni at Lehi HS.  Did a 4 mile warm up and then they all did 4 mile repeats, but I only did 2.  Did them both in 5:53 with 800 m rests inbetween.  Extremely windy, which I know slowed the others down quite a bit, so I'm assuming it did the same to me.  Did not want to push my luck by doing more than I should, which is why I capped it at 2.  Probably should have done 1 more.

PM Went to crossfit.

Kinvara 3 (Red) Miles: 9.60
Comments
From Matt Poulsen on Wed, Sep 18, 2013 at 20:07:25 from 98.202.242.213

Nice work, Jeff! Thanks for joining us.

From Jeff L on Wed, Sep 18, 2013 at 20:20:37 from 97.117.13.22

Thanks, Matt. I owe you all a big thank you. I wish I would have started running with you guys a long time ago, and I should probably meet up with you guys even more frequently than I am. I can tell a big difference since I started running occasionally with you all. Your guys' confidence and willingness to put in the work is very contagious.

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