Running

March 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
3.50

3.50 in 28:00 min.  About 8 min avg pace.  Threw in some strides.  Legs feel pretty good.

Black Launch Miles: 3.50
Comments
From Tom on Thu, Sep 16, 2010 at 12:04:30 from 137.65.56.16

Good luck Saturday!

From Jeff L on Thu, Sep 16, 2010 at 15:39:39 from 76.164.29.58

Thanks, Tom.

From allie on Thu, Sep 16, 2010 at 17:53:31 from 161.38.218.168

less than two days now! good luck to you.

From Jeff L on Thu, Sep 16, 2010 at 20:13:35 from 74.81.227.112

Thanks, Allie. Good luck to you as well. I think we are both going to run well. Hopefully I'll see you around at the start and the finish.

From Smooth on Thu, Sep 16, 2010 at 20:16:58 from 67.132.126.22

GOOD LUCK Jeff! I'll be cheering at the mouth of the canyon! You're gonna rock TOU!!!

From Jeff L on Thu, Sep 16, 2010 at 20:19:25 from 74.81.227.112

Thanks, Smooth. Can't wait to see you there.

From allie on Thu, Sep 16, 2010 at 20:28:10 from 174.19.51.35

jeff- most definitely. i will be looking for you.

smooth - so glad to hear you will be there again this year. do you know how much you helped me last year?! i still remember that surge of energy i felt when i saw you there cheering. you are the best :)

From Jody on Thu, Sep 16, 2010 at 20:34:53 from 75.141.137.54

Good Luck Jeff! You will do great and I can't wait to read the report!

From Bec on Fri, Sep 17, 2010 at 00:47:48 from 67.172.233.189

:) I am so darn excited for you Jeff. Please rock TOU hard!!! Good luck and eat some good carbs tomorrow.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: