Running

April 19, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Sat, May 15, 2010
Total Distance
14.13

14.13 in 1:52:16.  Avg pace 7:57.  Started at mouth of Provo Canyon and ran up until about a mile past Vivian and then back down.  Took my time going up.  Probably averaged about 8:20s.  Tried to go a bit faster coming down, but didn't want to push it too much.  Lots of miles on the way down near 7:20 with a low of about 7:06 on mile 13.  Legs got sore around mile 12, but I felt pretty good.  I think I topped 40 miles for the week for the first time in a looooong time.  Hopefully I can keep progressing.  Looking forward to all the Ogden race reports to come in.

Saucony Triumph 6 Miles: 14.13
Comments
From Bec on Tue, May 18, 2010 at 21:22:39 from 76.23.55.210

Great run Jeff. I know you love running that canyon, good for you!

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