Running

December 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 96.20 Year: 483.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
104.15
Hoka Clifton 4 Miles: 70.75Brooks Levitate Miles: 12.40Kinvara 8 (blue/orange) Miles: 8.00Hoka Clifton 1 Miles: 13.00
Tue, Dec 03, 2019
Total Distance
5.85

AM on the TM

Hoka Clifton 4 Miles: 5.85
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Thu, Dec 05, 2019
Total Distance
5.00

AM on the TM. Been fighting a sore throat and very tired lately.

Hoka Clifton 4 Miles: 5.00
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Sat, Dec 07, 2019
Total Distance
7.05

AM met mark at Olympic park at 5:15. Similar route to the previous times we ran there.

Brooks Levitate Miles: 7.05
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Mon, Dec 09, 2019
Total Distance
4.40

AM on the TM....easy

Hoka Clifton 4 Miles: 4.40
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Wed, Dec 11, 2019
Total Distance
4.50

AM on the TM. Slow.

Hoka Clifton 4 Miles: 4.50
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Thu, Dec 12, 2019
Total Distance
4.40

AM on the TM

Hoka Clifton 4 Miles: 4.40
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Fri, Dec 13, 2019
Total Distance
5.60

AM on the TM

Hoka Clifton 4 Miles: 5.60
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Sat, Dec 14, 2019
Total Distance
8.00

AM about 8 with Mark from Olympic park. About 35-40 degrees with no wind. A little bit of rain.

Kinvara 8 (blue/orange) Miles: 8.00
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Mon, Dec 16, 2019
Total Distance
5.80

AM on the TM

Hoka Clifton 4 Miles: 5.80
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Tue, Dec 17, 2019
Total Distance
5.00

PM 5 on the TM during lunch time.

Hoka Clifton 1 Miles: 5.00
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Thu, Dec 19, 2019
Total Distance
5.40

AM on the TM. About 2 weeks my lower left back/hip started hurting again. 

Hoka Clifton 4 Miles: 5.40
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Fri, Dec 20, 2019
Total Distance
5.35

AM on the TM

Brooks Levitate Miles: 5.35
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Sat, Dec 21, 2019
Total Distance
7.50

AM 7.5 from home. Left heel was pretty sore yesterday. It was sore today for the first 2 miles and then felt fine. 

Hoka Clifton 4 Miles: 7.50
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Mon, Dec 23, 2019
Total Distance
1.40

AM 1.4 on the TM and then I stopped cause I was worried about my left heel. Lifted and stretched after that. 

Hoka Clifton 4 Miles: 1.40
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Tue, Dec 24, 2019
Total Distance
8.00

AM with Mark from Olympic park.

Hoka Clifton 1 Miles: 8.00
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Thu, Dec 26, 2019
Total Distance
6.10

AM on the TM. Luckily my heel is doing okay these past few days. 

Hoka Clifton 4 Miles: 6.10
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Fri, Dec 27, 2019
Total Distance
3.20

AM on the TM. Feels like I'm catching a cold.

Hoka Clifton 4 Miles: 3.20
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Mon, Dec 30, 2019
Total Distance
5.60

AM on the TM. Trying to get over a cold. 

Hoka Clifton 4 Miles: 5.60
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Tue, Dec 31, 2019
Total Distance
6.00

PM on the TM during lunch time

Hoka Clifton 4 Miles: 6.00
Add Comment
Totals
Total Distance
104.15
Hoka Clifton 4 Miles: 70.75Brooks Levitate Miles: 12.40Kinvara 8 (blue/orange) Miles: 8.00Hoka Clifton 1 Miles: 13.00
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