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December 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 24.50 Month: 147.35 Year: 147.35
Pegasus 34 White Lifetime Miles: 746.25
Kinvara 8 (blue/orange) Lifetime Miles: 201.40
Pegasus 34 Blue/gray Lifetime Miles: 516.86
Lunaracer 4 Lifetime Miles: 96.65
Hoka Clifton 1 Lifetime Miles: 108.70
Brooks Levitate Lifetime Miles: 35.35
Total Distance
136.75
Pegasus 34 Blue/gray Miles: 25.85Pegasus 34 White Miles: 47.00Kinvara 8 (blue/orange) Miles: 10.15Hoka Clifton 1 Miles: 48.25Brooks Levitate Miles: 5.50
Total Distance
3.75

AM on the TM at the hotel in Lihue 

Pegasus 34 Blue/gray Miles: 3.75
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Total Distance
3.50

AM on the TM

Pegasus 34 Blue/gray Miles: 3.50
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Total Distance
4.00

AM a couple outside and a couple on the TM

Pegasus 34 Blue/gray Miles: 4.00
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Total Distance
3.50

AM 3.5 outside going to see the sunrise and watching a cruise ship come in.

Pegasus 34 Blue/gray Miles: 3.50
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Total Distance
6.00

AM 6 outside on our last day in Hawaii with Marisa.

Pegasus 34 Blue/gray Miles: 6.00
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Total Distance
6.00

6 on the TM around noon after getting home from the airport.

Pegasus 34 White Miles: 6.00
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Total Distance
4.90

AM 4.9 easy on the TM

Kinvara 8 (blue/orange) Miles: 4.90
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Total Distance
5.10

AM on the TM. Easy.

Pegasus 34 Blue/gray Miles: 5.10
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Total Distance
5.20

AM easy on the TM.

Pegasus 34 White Miles: 5.20
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Total Distance
5.50

AM easy on the TM

Pegasus 34 White Miles: 5.50
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Total Distance
7.15

AM swam 90 laps and then came home and ran on the TM

Pegasus 34 White Miles: 2.25Hoka Clifton 1 Miles: 4.90
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Total Distance
5.75

AM on the TM

Hoka Clifton 1 Miles: 5.75
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Total Distance
5.80

AM on the TM

Pegasus 34 White Miles: 5.80
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Total Distance
6.35

PM Had to be to work early, so ran when I got home from work.  On the TM.

Hoka Clifton 1 Miles: 6.35
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Total Distance
5.25

AM on the TM

Kinvara 8 (blue/orange) Miles: 5.25
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Total Distance
5.55

AM on the TM

Pegasus 34 White Miles: 5.55
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Total Distance
7.25

AM 7.25 on the TM and then went and swam 88 laps

Hoka Clifton 1 Miles: 7.25
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Total Distance
7.40

AM on the TM

Hoka Clifton 1 Miles: 7.40
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Total Distance
4.20

Late morning: on the TM

Pegasus 34 White Miles: 4.20
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Total Distance
7.60

AM on the TM

Hoka Clifton 1 Miles: 7.60
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Total Distance
5.50

AM on the TM

Brooks Levitate Miles: 5.50
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Total Distance
6.25

AM on the TM

Pegasus 34 White Miles: 6.25
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Total Distance
9.00

AM 90 Minutes and 9 miles.  I start off slow and throw a couple of walk breaks in during the run.  Lifted for a bit afterwards.

Hoka Clifton 1 Miles: 9.00
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Total Distance
6.25

AM lifted my chest for a bit and then ran on the TM

Pegasus 34 White Miles: 6.25
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Total Distance
136.75
Pegasus 34 Blue/gray Miles: 25.85Pegasus 34 White Miles: 47.00Kinvara 8 (blue/orange) Miles: 10.15Hoka Clifton 1 Miles: 48.25Brooks Levitate Miles: 5.50
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