Running

December 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 2.10 Month: 60.10 Year: 1933.65
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 371.55
Kinvara 4 (red) Lifetime Miles: 512.30
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 340.50
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 434.50
Lunaracer (orange) Lifetime Miles: 136.55
Pegasus 34 White Lifetime Miles: 105.00
Total Distance
60.10
Pegasus 34 White Miles: 36.70Pegasus 33 (blue) Miles: 18.40Lunaracer (orange) Miles: 5.00
Total Distance
7.55

AM from my house beginning at 5:30. It was cold. Took most of the week off to try and heal some minor aches and pains. I don't know if it helps much though and I'd probably be better if just running a few miles a day instead of being completely off.

Pegasus 34 White Miles: 7.55
Add Comment
Total Distance
4.70

AM 4.7 on the TM. Slowly easing back into things after not doing much th last few weeks.

Pegasus 33 (blue) Miles: 4.70
Add Comment
Total Distance
8.00

AM on the TM

Pegasus 34 White Miles: 8.00
Add Comment
Total Distance
5.00

AM 5 miles from my house.  Cold.

Pegasus 33 (blue) Miles: 5.00
Add Comment
Total Distance
5.00

AM 5 miles from my house.

Pegasus 34 White Miles: 5.00
Add Comment
Total Distance
5.30

AM 5.3 on the TM at home.

Pegasus 33 (blue) Miles: 5.30
Add Comment
Total Distance
5.30

AM 5.3 on the TM

Pegasus 34 White Miles: 5.30
Add Comment
Total Distance
5.00

AM on the TM

Lunaracer (orange) Miles: 5.00
Add Comment
Total Distance
12.15

AM 8.75 on the TM

PM 3.4 easy on the TM

Pegasus 33 (blue) Miles: 3.40Pegasus 34 White Miles: 8.75
Add Comment
Total Distance
2.10

AM 2.1 easy on the TM

Pegasus 34 White Miles: 2.10
Add Comment
Total Distance
60.10
Pegasus 34 White Miles: 36.70Pegasus 33 (blue) Miles: 18.40Lunaracer (orange) Miles: 5.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):