Running

December 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 94.85 Year: 998.55
Pegasus 33 (blue) Lifetime Miles: 551.70
Lunaracer (orange) Lifetime Miles: 263.95
Pegasus 34 White Lifetime Miles: 544.95
Kinvara 8 (blue/orange) Lifetime Miles: 104.60
Pegasus 34 Blue/gray Lifetime Miles: 224.45
Total Distance
104.50
Pegasus 34 White Miles: 72.50Pegasus 33 (blue) Miles: 26.90Lunaracer (orange) Miles: 5.00
Total Distance
7.55

AM from my house beginning at 5:30. It was cold. Took most of the week off to try and heal some minor aches and pains. I don't know if it helps much though and I'd probably be better if just running a few miles a day instead of being completely off.

Pegasus 34 White Miles: 7.55
Add Comment
Total Distance
4.70

AM 4.7 on the TM. Slowly easing back into things after not doing much th last few weeks.

Pegasus 33 (blue) Miles: 4.70
Add Comment
Total Distance
8.00

AM on the TM

Pegasus 34 White Miles: 8.00
Add Comment
Total Distance
5.00

AM 5 miles from my house.  Cold.

Pegasus 33 (blue) Miles: 5.00
Add Comment
Total Distance
5.00

AM 5 miles from my house.

Pegasus 34 White Miles: 5.00
Add Comment
Total Distance
5.30

AM 5.3 on the TM at home.

Pegasus 33 (blue) Miles: 5.30
Add Comment
Total Distance
5.30

AM 5.3 on the TM

Pegasus 34 White Miles: 5.30
Add Comment
Total Distance
5.00

AM on the TM

Lunaracer (orange) Miles: 5.00
Add Comment
Total Distance
12.15

AM 8.75 on the TM

PM 3.4 easy on the TM

Pegasus 33 (blue) Miles: 3.40Pegasus 34 White Miles: 8.75
Add Comment
Total Distance
5.30

AM 2.1 easy on the TM

PM 3.2 easy on the TM

Pegasus 34 White Miles: 5.30
Add Comment
Total Distance
5.40

AM 5.4 on the TM

Pegasus 34 White Miles: 5.40
Add Comment
Total Distance
5.30

AM on the TM 

Pegasus 33 (blue) Miles: 5.20
Add Comment
Total Distance
5.60

AM 5.6 on the TM

Pegasus 34 White Miles: 5.60
Add Comment
Total Distance
9.00

AM 9 on the TM. Left Achilles/foot is becoming a problem.

Pegasus 34 White Miles: 9.00
Add Comment
Total Distance
5.50

AM 5.5 walk/jog on the TM

Pegasus 34 White Miles: 5.50
Add Comment
Total Distance
3.50

AM swam 33 laps or about 1 mile

AM ran 3.5 slow in the TM

Pegasus 34 White Miles: 3.50
Add Comment
Total Distance
3.30

AM on the TM. Left foot is very sore 

Pegasus 33 (blue) Miles: 3.30
Add Comment
Total Distance
0.00

AM swam 36 laps

Add Comment
Total Distance
3.60

AM swam 50 laps and then came home and ran slow/walked 3.6 from home.

Pegasus 34 White Miles: 3.60
Add Comment
Total Distance
104.50
Pegasus 34 White Miles: 72.50Pegasus 33 (blue) Miles: 26.90Lunaracer (orange) Miles: 5.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com