Running

December 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 18.90 Month: 36.80 Year: 1406.45
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 416.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 575.85
Brooks Levitate Lifetime Miles: 266.00
Hoka Clifton 4 Lifetime Miles: 102.10
Pegasus Turbo 2 (green) Lifetime Miles: 10.50
Total Distance
125.05
Ride 6 (Black) Miles: 6.00Kinvara 4 (green) Miles: 5.35Pegasus 31 (green) Miles: 73.20Ride 6 (Blue) Miles: 40.50
Total Distance
6.00

AM 6 from my house at just under 8:30 pace.

Ride 6 (Black) Miles: 6.00
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Total Distance
5.35

AM 5.35 at about 8:10 pace with Mark from his house.  Did the standard loop.

Kinvara 4 (green) Miles: 5.35
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Total Distance
6.10

AM 6.1 at 8:10 pace from my house.

Pegasus 31 (green) Miles: 6.10
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Total Distance
4.00

AM 4 from my house with no watch.

Pegasus 31 (green) Miles: 4.00
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Total Distance
9.20

AM 9.2 at just under 8:10 pace from my house beginning just after 6:00.  

Pegasus 31 (green) Miles: 9.20
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Total Distance
6.10

AM 6.10 at about 8:20 pace from my house.

Ride 6 (Blue) Miles: 6.10
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Total Distance
6.60

Pegasus 31 (green) Miles: 6.60
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Total Distance
9.10

AM 9.1 on the TM at a slow pace.

Pegasus 31 (green) Miles: 9.10
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Total Distance
5.75

AM 5.75 on the TM probably around 8:30 pace.

Ride 6 (Blue) Miles: 5.75
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Total Distance
6.50

AM 6.5 at about 8:30 pace from my house.

Pegasus 31 (green) Miles: 6.50
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Total Distance
5.50

AM 5.5 on the TM

Ride 6 (Blue) Miles: 5.50
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Total Distance
9.15

AM 9.15 at 8:23 pace from my house.

Pegasus 31 (green) Miles: 9.15
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Total Distance
3.25

PM 3.25 run/walk on the TM.

Pegasus 31 (green) Miles: 3.25
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Total Distance
9.15

AM 9.15 on the TM. Pretty slow.

Ride 6 (Blue) Miles: 9.15
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Total Distance
5.15

AM 5.15 on the TM.

Pegasus 31 (green) Miles: 5.15
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Total Distance
11.00

AM 11 on the TM.

Ride 6 (Blue) Miles: 11.00
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Total Distance
5.15

AM 5.15 on the TM

Pegasus 31 (green) Miles: 5.15
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Total Distance
12.00

AM 9 on the TM.

PM 3 on the TM.

Ride 6 (Blue) Miles: 3.00Pegasus 31 (green) Miles: 9.00
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Total Distance
125.05
Ride 6 (Black) Miles: 6.00Kinvara 4 (green) Miles: 5.35Pegasus 31 (green) Miles: 73.20Ride 6 (Blue) Miles: 40.50
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