Running

December 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 21.60 Month: 90.35 Year: 90.35
Pegasus 34 White Lifetime Miles: 824.60
Kinvara 8 (blue/orange) Lifetime Miles: 424.15
Pegasus 34 Blue/gray Lifetime Miles: 597.76
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 588.85
Brooks Levitate Lifetime Miles: 286.60
Hoka Clifton 4 Lifetime Miles: 196.55
Pegasus Turbo 2 (green) Lifetime Miles: 10.50
Zoom Pegasus 35 Lifetime Miles: 21.65
Total Distance
176.40
Saucony Triumph 6 Miles: 14.75Mizuno Wave Creation 10 Miles: 11.70Wave Rider 12 Miles: 33.25Black Launch Miles: 91.70Kinvara Miles: 20.00#1 Wave Rider 10 Miles: 5.00
Total Distance
7.75

7.75 in 1:03:56.  8:15 avg pace.  Temps were pretty good this morning, but had to go very slow in some parts due to ice and snow.  My legs just don't feel like moving this week either.  Glad to be outside instead of the TM though.

Saucony Triumph 6 Miles: 7.75
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Total Distance
6.60

6.60 in 53:10.  About 8:03 avg pace.  Colder than yesterday, but still bearable.  Legs still didn't feel great.  Wonder if it is the cold that is making them sore a few miles into the run.

Mizuno Wave Creation 10 Miles: 6.60
Comments(3)
Total Distance
6.40

6.40 in 50:55.  7:59ish pace.  Went out towards Saratoga and back.  Best temps of the week and I felt better than the last 2 days.  Hopefully tomorrow will be as warm as this morning was.

Wave Rider 12 Miles: 6.40
Comments(2)
Total Distance
13.00

13.0 in 1:42:31.  7:53 avg pace.  First 4.75 were with Mark and then he turned back.  Headed up towards Smiths Mktplce.  Felt okay, then felt good, then felt sore and stiff at the end in my legs.  Pretty good run.  Lifted for about 1 hour after.

Black Launch Miles: 13.00
Comments(4)
Total Distance
7.00

7.0 in 53:00.  7:52 avg pace.  Over to 700 S. and then out to 2300 W or old Saratoga Road.  Then went out towards Saratoga and then came back via Loch Lomand.  Good run.  Felt good.

Wave Rider 12 Miles: 7.00
Comments(1)
Total Distance
7.20

7.20 in 55:26.  7:42 avg pace.  No run this morning since I was in Bozeman, MT from yesterday until early today.  Got a run tonight though after work.  Great temps.  I actually wore shorts.  Ran out towards Saratoga and connected to the JRP over to Pioneer Crossing and back home.  It was pitch black pretty much the whole way.  Good run.

Wave Rider 12 Miles: 7.20
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Total Distance
5.10

5.10 in 41:14.  8:05 avg pace.  Another evening run.  Temps have been good and I was in shorts again tonight.  Went out towards Saratoga and back.  Tried to keep it very, very easy.

Mizuno Wave Creation 10 Miles: 5.10
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Total Distance
5.15

5.15 in 40:01.  7:46 avg pace.  Great temps this morning.....I was actually a bit overdressed.  Ran up Center and north on State a bit and then back home.

Black Launch Miles: 5.15
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Total Distance
8.00

8.0 in 1:02:10.  7:46 avg pace.  

Kinvara Miles: 8.00
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Total Distance
13.10

13.10 in 1:42:34.  7:50 avg pace.  Similar route to last Saturday.  Good temps again today.  My legs start to hurt after about 11-12 miles.

Will lift for about an hour now.

Black Launch Miles: 13.10
Comments(3)
Total Distance
7.00

7.0 in 58:03.  8:17 avg pace.  Slow run and I didn't care about pace.  At the 1 mile mark I had a run in with a dog.  I wish I would have had a heart rate monitor on because I'm sure my heart rate shot right up.  Hate them. 

Wave Rider 12 Miles: 7.00
Comments(3)
Total Distance
7.35

7.35 in 58:17.  7:56 avg pace. No worrying about pace.  No dogs today.

Black Launch Miles: 7.35
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Total Distance
5.50

5.50 on the TM. Did a 10 min warm up and then did 2 min on/2 min off. The "ons" started at 8.0 on the TM and the "offs" started at 7.5. I would increase by .1 every 2 min. Fun workout and this is about as much of a speed workout as I've had lately. Kind of pathetic, but not worrying about it much this month.

Black Launch Miles: 5.50
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Total Distance
7.00

7.0 on the TM.  10 min warm up and then put the TM at 7.5 and increased it by .1 every 2 minutes.  Did that for a while and then just coasted home the rest of the way.  

Black Launch Miles: 7.00
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Total Distance
5.65

5.65 on the TM.

Wave Rider 12 Miles: 5.65
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Total Distance
13.10

13.10 in 1:40:05 on the TM.  About 7:39 avg pace.  Got to the L.C. about 5:45 and was just going to go as long as I could stand it on the TM or until around 13.  For some reason I was able to just get in a good groove.  Usually I have the hardest time getting any descent mileage on the TM.  Did a 20 min warm up and then started doing some "on/off" stuff.  Did that for a while and the miles seemed to tick by pretty fast.  This is actually about 10-15 sec/mile faster than what I've been doing my longer runs at lately.

Lifted for 25 min.

Black Launch Miles: 13.10
Comments(5)
Total Distance
8.00

8.0 in 1:03:47.  7:58 avg pace.  Steady wind any time I was heading North.  

Black Launch Miles: 8.00
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Total Distance
5.00

5.0 with some on the TM and some on the track at the LC.

Black Launch Miles: 5.00
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Total Distance
0.00

Nothing.

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Total Distance
8.00

8.0 in 1:02:48.  7:51 avg pace.  Center St. up by the cemetary and then over to 300 West.  Came home via 1100 West.

Black Launch Miles: 8.00
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Total Distance
12.00

12.0 in 1:36:12.  8:01 avg pace.  Ran the medium cemetary loop with Mark.  Started at about 5:50.  Colder than I thought it was going to be and if there would have been wind I would have died.  Good run.  Probably will not run again until Monday.  Lazy week for me, but whatever.

Kinvara Miles: 12.00
Comments(2)
Total Distance
7.00

7.0 in 56:53.  8:07 avg pace.  It was more like an ice rink in some spots this morning, but most of the run was pretty descent.  Just trying to get back into the flow after taking 2 days off.  300 West route and back home.

Saucony Triumph 6 Miles: 7.00
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Total Distance
5.00

5.0 out towards Saratoga and back.  No watch.  Felt like I was sleep walking.  Worked from 8:30 am to 8:45 pm yesterday and I think it took its toll on me this morning.  Glad I at least got something in though.

#1 Wave Rider 10 Miles: 5.00
Comments(3)
Total Distance
0.00

Nothing.  Work is taking over my life right now.

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Total Distance
0.00

Nothing again. Probably could have done something this afternoon cause work finally is slowed down and I got off a bit early, but I didn't want to run.

Comments(3)
Total Distance
6.50

6.50 on the TM.  Did 17 min on the stair climber before that and also lifted for 35 min before that.

Black Launch Miles: 6.50
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Total Distance
176.40
Saucony Triumph 6 Miles: 14.75Mizuno Wave Creation 10 Miles: 11.70Wave Rider 12 Miles: 33.25Black Launch Miles: 91.70Kinvara Miles: 20.00#1 Wave Rider 10 Miles: 5.00
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