Running

6.08 in 48:52. Avg pace 8:02.

Braved the cold this morning.  Hit Center St. all the way out to State St.  Then up to 500 West and eventually hit 1100 West and came back down home.  At first I was freezing, then I warmed up, and then it got a bit cold again towards the end.  Good run considering the run I did last evening.

5.51 in 43:59. Avg pace 7:59.

Ran outside again.  It wasn't bad unless I was running east, and then there was a cold headwind coming towards me.

7.04 in 53:47. Avg pace 7:39.

Kind of a similar route to my Tuesday run, but a little bit different.  It's cold out there.  I live for the days when I can run early in the morning in a sleeveless shirt again.

PM 5.0 in 40:00 on the TM

12.64 in 1:40:41. Avg pace of 7:58.

Ran from my house and met Becca after a couple miles.  Ran several miles with her and it got freaking cold because the wind started blowing.  Ran the last 3+ alone and luckily had the wind at my back for most of them.  Went and lifted for about 45 minutes as well.

5.50 on the TM.  Will try and lift or put in a few more miles tonight.

5.60 on the TM. Stomach issues, otherwise would have tried to go around 7.50.  Oh well.

7.0 on the TM at about 8:00 pace.  Felt hard.  Just can't get myself going faster this week.

3.0 on the TM at a faster pace in the evening.  Thanks for making me go fast Becca.  Lifted beforehand for about an hour.

5.0 inside.  2 around the track and 3 on the TM.

7.0 on the TM. Not a bad run considering I don't think my stomach was 100% again today.

2.0 miles around the LC track with Mark.  10.0 miles on the treadmill.  Stomach never felt good and was irritated at the beginning anyways because no TMs were open.

Lifted for an hour after running.

6.0 on the TM.

5.50 on the TM

3.50 on the TM at a faster pace after lifting for an hour.

7.11 in 57:42. Avg pace 8:07. 

Was inspired by my quick conversation with Jody yesterday to try and run outside today.  It was cold, but not too bad.  It felt great to be out on the streets again.  The run went by fast and I only listened to music for the last 2 miles or so.

6.07 in 45:52. Avg pace 7:33.

Ran 3 up to 300 West and back.  Found myself really pushing the pace on the way back, so I just went with it.

1-7:59

2-7:51

3-8:15

4-7:36

5-6:59

6-6:39

3.0 quick miles on the TM after lifting weights for about an hour.

14.84 in 2:00:53. 8:09 avg.

Met Becca after about 2 solo miles and we ran all over east Lehi/Highland.  Lots of hills it seemed like, and some pretty good downhill sections.  This is my longest run probably since St. George.  Got pretty cold for a while.  Some minor pain in my feet that I've noticed this week.

50 minutes on the elliptical.  If I was smart, I would stick to the elliptical, swimming, and lifting this week to give my body a rest from the pounding. 

Lifted for about 45 minutes this evening.

4.0 on the TM after doing the elliptical for 10 minutes.

6.75 on the TM.  Felt pretty good.  Some pretty good pain in both legs yesterday afternoon.  I don't know if it was from the elliptical work I did on Monday or what.  Also, still some random pain in my feet.

8.25 on the TM after lifting for an hour.  7:30 avg pace.

9.36 at 7:36 avg pace.  Still at my parents house in Tooele.  Ran from our house up past the golf course and started up Middle Canyon.  This canyon eventually leads to the copper pit.  I was able to make it about 1.50 miles up the canyon before there was too much snow.  Came back down and headed up the smelter road, but it was too cold.  Then came down and headed down Droubay road for a bit before turning around and heading back home.  It was freezing any time I was heading south or east.  Miserably cold actually.  I will try and lift and add some extra miles later today.  I've eaten horrible over the last 3 days.

4.16 on the TM in the evening after lifting for about 45 minutes.  Ran 3, walked 1, ran 1 more.

8.0 on the TM at around 8:00 avg pace. Mild pain on the outside edges of both feet.  Wonder if it has something to do with my shoes.

5.50 on the TM. Stomach wasn't good.  Ran in my old Nimbus shoes.

5.50 on the TM in the PM.

6.15 on the TM after lifting for 40 minutes.  Averages just under 8 minute pace.

5.50 on the TM at about 8 minute pace.  First mile was about 9:50, so I had to pick it up after that.  Loving the gym this week because it has been pretty empty.  I'm sure next week will be a different story.

3.50 on the TM in the early afternoon.  Lifted for about 20 minutes as well.