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April 18, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Sat, Sep 24, 2011
Total Distance
12.10

12.10 in 1:33:44 (7:45).  Started just before 6 AM and went up and down Provo Canyon.  Pretty much had the trail to myself on the way up.  It was cold due to the wind blowing out of the canyon.  Kept things nice and easy.  On the way down I ended up going a lot faster than I anticipated.  Lots of big groups were running up the canyon on my way down.  Right knee is a bit sore, but only during the run.  Overall, a good run.

Adizero Boston Miles: 12.10
Comments
From Tom on Sat, Sep 24, 2011 at 17:48:38 from 67.199.180.90

Good to see your recovery is coming along.

From Rob on Mon, Sep 26, 2011 at 09:58:06 from 206.71.84.68

I saw you coming down the canyon while I was going up in one of those big groups. I tried to say "Hiiiii Jefff"! But you were gone before I could get the words out of my mouth.

From Jeff L on Mon, Sep 26, 2011 at 10:39:26 from 74.81.227.108

Hey Rob. Funny you mention that because I saw you as well, but didn't know if you would recognize me. That looked like quite the speedy group you were with. Good luck this weekend. I would imagine your trying to run in the low 2:40s or faster, right? Hopefully the weather cooperates and your body holds up.

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